IN PERSON

SEATING IS LIMITED

Register today for this free in-person class.

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(07) 3496 9345

HEALTH COMMUNITY CLASS

BECAUSE A HEALTHY COMMUNITY STARTS WITH EMPOWERED PEOPLE!

WE'VE GOT ANSWERS

You’re not alone — and you don’t have to figure it out on your own either.

Health Community Class is a free, in-person education series designed to help you understand what your body is really trying to tell you. These powerful sessions bring together locals who want more than just a quick fix , they want clarity, practical tools, and a better way forward.

From decoding chronic inflammation to resetting the way we think about pain, these classes are about equipping our community with real answers and real support, without the medical jargon.

A FREE

COMMUNITY CLASS

Discover a Better Way to Feel Better

Most people who walk through our doors have tried it all... the quick fixes, the pills, the generic advice. Maybe they’ve been told it’s just aging, stress, or “in their head.” But deep down, they know something’s off and they’re ready for a new approach.

That’s where our Health Community Classes come in.

Whether you’re struggling with sleep, burnout, hormones, gut issues, inflammation, or nagging pain that won’t quit, our free educational classes are designed to help you finally connect the dots.

You’ll learn the why behind your symptoms and walk away with real, practical strategies you can put into action immediately.

Each Class Is Designed to Empower You With:

✅ A clear understanding of how your body works and what it’s trying to tell you
✅ The root causes behind common health issues like pain, fatigue, digestive problems, sleep struggles, and more
✅ Simple, natural techniques to calm the nervous system and reset your body
✅ Guidance on what to try before turning to medications, surgeries, or “pushing through”
✅ Insight into stress patterns, posture habits, and daily choices that may be keeping you stuck
✅ Tools to build long-term resilience, energy, and performance, without the overwhelm

First Name *

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Choose your class

December 2nd: 11:00am - The Sleep Class

December 9th: 6:00PM - (Night) Class Stressless Project

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Who's This Perfect For?

Everyday People Living

With Ongoing Pain

Whether it’s from sitting too long, lifting the wrong way, or years of wear and tear — if your back’s been giving you grief, this workshop is for you.

Hardworking Tradies,

Office Workers, and Parents

If your job, lifestyle, or parenting duties put constant strain on your back, we’ll show you how to support and protect your back — no gym required.

Anyone Tired of Temporary Fixes and Ready for Real Solutions

If you’ve tried physio, painkillers, stretches or even scans with little lasting relief, this class offers a fresh, natural approach you haven’t heard before.

NEXT CLASS

HOSTED IN YANDINA, QLD

RESERVE YOUR SEAT NOW!

Ask yourself the following questions...

- Do you wake up feeling tired, stiff, or foggy, even after a full night’s sleep?

- Are you living with daily aches, inflammation, or headaches that never seem to go away?

- Does your mind race at night or your body feel “stuck” in stress mode?

- Have your energy, hormones, or mood felt out of balance lately?

- Do you find it harder to recover, focus, or keep up with the pace of life?

- Are you curious how your emotions, posture, or gut health might be affecting your wellbeing?

- Do you want to understand your body’s signals — instead of just managing symptoms?

- Would you like to feel calm, energised, and confident in your body again?

If you nodded “yes” to any of these, our free Health Community Classes are for you.
Each class is designed to help you decode, reset, and restore your body’s natural rhythms, one small step at a time.

2026

COMMUNITY CLASSES

GREAT VARIETY OF CLASSES ON OFFER:

✅ PAIN RESET - Because living in pain isn’t living.
✅ INFLAMMATION DECODED - Decode the fire within, naturally
✅ SMART GUT CLASS - Trust your gut — it’s smarter than you think
✅ STRESSLESS PROJECT - Learn to live below the stress line
✅ THE SLEEP SOLUTION - Rest deeper. Heal faster. Wake renewed.

✅ HORMONE HARMONY - Your hormones just need harmony.
✅ PERFORMANCE PROJECT - Train your body without burning out.
✅ AGE WISELY, LIVE VIBRANTLY - Aging is inevitable, decay is optional.

✅ FEEL TO HEAL - When you feel it, you can finally heal it.

Any enquiries please email: [email protected]

NEXT FREE COMMUNITY CLASS

5/18 Farrell St., Yandina, QLD

You don't want to miss this!